Sleep Better and Feel More Relaxed With Kratom
Insomnia and anxiety make poor bedfellows. If you’re struggling to sleep because you can’t stop worrying about your day, you’re not alone. Millions of Americans struggle with anxiety-induced insomnia, but kratom can provide a perfect solution.
Kratom is a natural herbal supplement made from the leaves of the mitragyna speciosa tree. Some strains, including Gold Maeng Da Kratom, are perfect for inducing a state of relaxation. Natural wellness enthusiasts can take kratom an hour or two before bed to get a better night of sleep. Most will find that it works as well as prescription sleep aids but has fewer unpleasant side effects.
Want to find out how you can start using kratom to feel more relaxed and get better sleep? This article will tell you everything you need to know.
The Versatility of Kratom
Kratom is an interesting herbal supplement. It produces a range of dose-dependent pharmacological effects. In small doses, kratom can make you feel more energized. In larger doses, it has the opposite effect and can make you feel relaxed and even sedated.
If you want to use kratom for sleep, you’ll need to take a few things into account. You’ll need to find a reputable vendor, choose the right strains, and take appropriate doses at the right time.
Where to Buy Kratom
If you live in a state where kratom sales have not been restricted, you may have seen it in stores. Don’t buy these products. You won’t have any way to validate their potency or purity. Instead, find a vendor online that offers all the lab tests and anecdotal evidence you need to make an informed decision. If you plan to use this herbal supplement every day, you can also buy kratom wholesale.
How to Choose Strains
If you’re completely new to kratom, you’ll have to start by finding strains that are tailored to your needs. For sleep, red vein kratom is usually the best place to start. Some strains are stronger than others, so you’ll still need to research individual varieties.
To start out, try:
- Red Bali
- Red Vietnam
- Red Indo
More experienced users typically go for stronger strains like Red Maeng Da or Red Dragon. These strains are very potent, so be careful if you don’t have much experience with kratom.
If you’re trying to relax after a busy day, gold strains of kratom may be a better bet. They’re made by mixing red kratom with white kratom, which means they have some of each variety’s effects. White strains tend to be more energizing. That means gold strains can help you enjoy your euphoric kratom effects for longer before drifting off to sleep.
Dosing Your Kratom
Kratom only acts as a sedative if you take it in sufficient quantities. In lower quantities, its active alkaloids are more likely to induce more stimulant effects. That’s because the active alkaloids in kratom bind to many different receptors in your brain.
If you take them in larger quantities, mitragynine and 7-hydroxymitragynine bind primarily to your opioid, dopamine, and serotonin receptors. This induces a state of relaxed euphoria.
While most people who use kratom for energy start off with one-gram doses, you’ll need more to manage your sleep cycles. Try starting out with three grams. Just keep in mind that moderation is still the key to success when using kratom.
You can slowly up your kratom intake every night until you reach an effective dose, but don’t go overboard. It’s important to stick to the lowest effective dose if you want to avoid side effects and physical dependency problems.
When to Take Kratom
When deciding what time to take your kratom, keep the intended effects in mind. If you’re using kratom to relax after a stressful day, it’s perfectly fine to brew up a cup of kratom tea right after work. Just use lower doses and choose gold strains instead of red ones to maintain enough energy to stay awake.
If you want to use kratom to help you combat insomnia, take it around an hour before you go to bed. That way, you’ll still get to enjoy some of kratom’s calming effects before you drift off.
Keep in mind that your ingestion method affects how long it takes for kratom to take effect. If you use capsules or incorporate kratom into your meals, it can take up to an hour to kick in. Those looking for fast-acting effects should stick to using pure kratom powder. You can either brew kratom tea or use the toss-and-wash method.
Why Do I Have a Hard Time Falling Asleep?
There are a lot of factors that influence how well you sleep at night. If you have insomnia, it may be caused by an underlying health condition, chronic stress, or environmental factors. No matter why you’re struggling to sleep, you can use natural supplements like kratom to get insomnia relief.
It’s Time to Relax
Are you ready to start taking control over your own mind using the power of kratom? If so, you should already have all the information you need to get started. Just purchase some high-quality kratom powder to start enjoying better rest.