Hugging and Kissing Make You Healthier and Happier
It may appear as just another common tradition in among families and loved ones, but hugging and kissing make you healthier and happier. These practices are a subtle but true impetus to a better life. Observe the kids, for instance. You find that kids hardly find comfort without seeking some form of physical touch and intimacy. They seek it from their guardians. Actually, there is little to reassure and comfort a kid than a pat, hug, or kiss. Especially if it comes from their loved ones. Yet, for inexplicable reasons, some parents tend to stop hugging and kissing kids when they grow up. As well, couples may relent on these reassuring acts of affection as the relationship grows older.
You however ought to be always free and passionate to hug and kiss. You also should be ready to be hugged and kissed in reciprocation. And this is not only for the show. In fact, science has ascertained that physical intimacy provides lots of momentous health benefits. These benefits have been found to extend long through one’s life.
Like an honest kissing, a passionate heart to heart hug delivers really a lot. It provides pretty benefits to human health and happiness. Of course, there are many ways hugging and kissing make you healthier and happier. You should read some of them here below.
You know that communication is the pillar of strong relationships. However, many people may be oblivious of the significance of affectionate physical touch. Let’s call it the language of touch. It is honest and it doesn’t lie.
Heart-warming hugging, followed by a calm and unrushed kissing, subtly enhances the feelings of safety, being secure, and also belonging. Research and studies have found that in the relationships where intimate touching, hugging and kissing are often, couples tend to be healthier and happier. Such relationships are stronger and probably last longer.
Touch, for that matter, is crucial in creating, as well as solidifying, romantic relations. According to studies, tactile physical connection is quite correlated with general partner and relationship fulfillment.
What’s more, physical intimacy can make conflict resolution simpler. Research has found that conflicts are resolved faster when holding, hugging, kissing, and cuddling are not feared or shelved. You can often find such cases—not just in the movies.
As such, to strengthen and maintain your relationship better, it is a good thing to hug and kiss. Express your love to your partner and/or kids more often through physical intimacy. You all will stay healthier and happier. What else do you need in a relationship?
Alleviate Anxiety, Stress, and Blood Pressure
When you hug and kiss your loved ones, the levels of your oxytocin improve. What is oxytocin? It is an essential hormone that can reduce any sorts of social anxiety significantly. This hormone also helps build a feeling of security and trust.
Moreover, oxytocin helps in the reduction of stress. Research has found that it declines the cortisol, a stress inducing hormone.
Oxytocin further increases serotonin in the brain. Meanwhile, it lowers blood pressure remarkably. Results studies on women who report more frequent and passionate hugs and kisses from their partners are motivating. These women tested significantly lower blood pressure than the ones without proud history of intimacy with their partners.
Your physical behavior can also determine how you respond to the stressful life moments. Physical intimacy is like meditation. It is essential to a healthier and happier life.
Promote Happiness and Health
We said that hugging and kissing make you healthier and happier. That is absolutely true, and here’s how.
Enhanced and strengthened relationship results in happiness and good health. The case is even more cemented with are reduced anxiety, stress, and blood pressure. Good health takes over. Happiness rules the relationship.
But again, there is another way physical intimacies directly pump greater health and happiness into your life. Hugging and kissing induce the secretion of more endorphins and serotonin. These two are in other words called feel-good and happiness hormones. The sensation of coming in contact with someone you love makes your body secrete them.
Serotonin regulates dopamine. If in high levels, dopamine can cause aggressive and even violent manners. On the other hand, high endorphins and serotonin create moments of great moods and happiness.
Kissing also takes care of your dental and gut health. The act increases the secretion of saliva. The saliva then washes your mouth, thus preventing cases of tooth cavities. It also carries vital natural antibiotics that eliminate any harmful bacteria.
Hugging and kissing makes you love and smile more. Smiling thwarts aging. Loving rewards you spiritually.
We all require frequent hugs, kisses, and other forms of affectionate touch. It helps us keep our serotonin levels high. As such, hug your partner, children, friends, and also the pet. Pets and other animals need kisses and hugs too.
Relieve Tension and Pain
A hearty and warm hug from the person you dearly love definitely relaxes your emotions. Relaxing reduces any tension in your body.
You are with your loved one. He holds you and softly whispers, “Don’t panic, dear, everything will be fine.” Then, as if professionally certified, he slowly slithers his right palm down your left cheek. And after you have locked eyes for about a second or two, as if rehearsed, you kiss each other passionately. No reason is left to be laden any longer when your partner reassures that he really cares for you. Before you know it, tension has fled from your body.
The pain begins to vacate your body. And soon your body becomes free and buoyant again.
Increase Feelings of Self-Worth
Since the very hour of your birth, there are tactile sensations inextricably bound to your nerve system. Then, the intimate hugs and kisses, and the cuddles you receive as a child grow into some sense of self-worth. You carry that self-worth into adolescence and then adulthood at a cellular level. That is why if your self-esteem falls, or you get confused or uncertain about yourself, you need a hug. Hugs and kisses reverse such negative feelings to your self-confidence and worth. You regain a positive attitude.
Restored Nervous System Balance
Hugs and kisses offer a manual stimulation to the parasympathetic system. Hugging and kissing can effectively restore the lost balance in the nervous system.
Many individuals live in a state of stress and anxiety. Such states put the sympathetic nervous system on an unnecessary high alert. As such, the parasympathetic nervous system, which induces calm and relaxed state, tends to be under-active.
Hug or kiss reignites this parasympathetic nervous system to the right balance. This slows your pace of life naturally. As a result, you begin to feel a lot better, relaxed and focused.
Conveying Emotions Effectively
By touching, you can convey your emotions in a better. You do so in a more effective manner. Published in Psychology Today and titled “The Power of Touch”, a recent article explains more. Matthew Hertenstein is a reputed psychologist at the DePauw University. In the article, he demonstrates that we have innate power to understand emotions by just a touch.
Earlier scientists thought that physical touch was merely a way of reinforcing messages. Messages told in speech or via body language. However, according to Matthew, touch provides a much more precise form of communication. It is more nuanced and intricate. Moreover, it is a honest manner of conveying messages.
And if not vented, whether sorrowful or delightful, emotions can be devastating. Indeed, they can be more devastating than the scariest weapon. Touching is your best way to communicate your emotions.
The Ball is in Your Court
Give your loved ones and those who you interact with hugs and kisses. Kiss your partner passionately. Cuddle and stroke and hold them. According to Virginia Satir, a famous and often referenced psychologist, you should have four hugs. At least four every day for survival. Eight hugs maintain your happiness and health. Twelve makes you grow.
You ought to hug and kiss people. Also, you should let people hug and kiss you. It is a mutual act that offers mutual benefits.
Make It Your Lifestyle
You have read the greatness of hugs and kisses. You now understand how hugging and kissing makes you healthier and happier. Now make it your lifestyle to hug and kiss your loved ones and those around you. You also ensure to take your dose of hugs and kisses religiously. It is a secret to your healthier and happier relationship and body. Many people have not discovered the secret.
Now Share the Secret
But you have. Do not stop here—tell others to hug and kiss this article.
Like you, every sane single man or woman needs a better life. You should therefore tell other persons about the pathway to good things. Be generous and share this article. Allow your buddies know about how hugging and kissing make you healthier and happier. Let others discover and experience the power of passionate physical intimacy.