7 Super Foods to Include in Your Diet
Super foods are natural, unadulterated foods that are rich with unique health properties. In fact, they have large amounts of vitamins, and minerals. They are also high in antioxidants and other essential substances that our bodies need. Minerals are important because they build and repair body cells. Omega fatty acids are healthy fats that boost our immunity. Besides, they help to prevent disease. Antioxidants also enhance our immunity and prevent cell damage. They also fight free radicals. In fact, free radicals are a major cause of chronic disease. Fiber is important because it prevents digestive problems and diabetes. The phytochemicals in plants have many health benefits.
7 Super foods to include in your diet. The key to a healthy diet is to eat a variety of nutritious foods in the right amounts. So consider including the following super foods in your diet.
Acai
Acai berries are indigenous to rain forests of South America. In fact, it is among the super foods and is rich in antioxidants. So it is excellent for immune boosting. Moreover, acai berries are good energizers and for healing. It has many health benefits including:
Heart health
Acai berries are rich in anthocyanins. In fact, this reduces cholesterol (LDL) in the blood. LDL is the bad form of cholesterol and is bad for health. Acai are among the super foods which cardio protective benefits. Besides, it improves blood circulation and prevents blood clotting. It also relaxes blood vessels.
Energizer
Eating these berries leads to increased energy levels and stamina. Moreover, they combats fatigue and exhaustion. They also improve blood circulation. This enhances the sex drive.
Weight management
Acai can help you lose weight. It also helps you to maintain weight. In fact, studies show that the pulp of Acai can lower the negative effects of high fat diet.
Immune booster
These berries are high in ellagic acid and vitamin C. This boosts the immune system. Studies also show that polyphenolic elements in Acai fight the growth of cancer cells. In fact, these compounds stop the process of cancer cell growth early. They also kill of tumor cells before the increase. So, Acai help to prevent cancer.
Anti aging
Acai is rich in phytochemicals, which slow down aging. This is because they slow or reverse the oxidative damage. Oxidative damage causes premature aging. The antioxidants also prevent cell damage. This is of the main reasons for premature aging.
Cocoa powder
Cocoa is one the super foods. It has many health benefits. Incas considered cocoa the drink of the gods. Using cocoa powder will offer you a wide range of health benefits.
Heart and cardiovascular health
Cocoa protects your heart. It also prevents cardiovascular disease. In fact, it is rich in antioxidants, which reduce the risk of stroke. They also protect against cardiovascular disease. Furthermore, it improves blood circulation.
Balances hormones
Cocoa increases brain levels of serotonin. Moreover, this is a feel good brain chemical. In fact, cocoa is good for women experiencing PMS. This is because their serotonin levels are low. So cocoa increases the levels of calming hormones. Hence, it restores the feelings of well being.
Anti aging
Cocoa is rich in anthocyanins and catechins. In fact, these antioxidants slow or reverse oxidative damage that causes premature aging. The antioxidants also prevent cell damage, one of the main reasons for premature aging. So using cocoa will help you look and feel younger and for longer.
Weight loss
A cup of hot cocoa before meals can help you loss weight. This is because cocoa has MAO inhibitors that reduce appetite. In fact, many weight products use these inhibitors. Moreover, cocoa’s unique inhibitors allow more feel good chemicals to circulate in your brain.
Sex drive
Cocoa has compounds that cause the release of endorphin and neuro-chemicals. Moreover, the body releases these compounds during sexual activity. It also releases them when we fall in love. Further, these compounds increase the libido. So this is the reasons chocolate is popular as a token of love.
Seaweed
Sea grown vegetables are rich in minerals, vitamins and omega 3 fatty acids. In fact, seaweed is rich in important minerals such as iron, zinc, potassium and iodine. There are many reasons why include seaweed in your diet.
Heart health
Brown seaweed helps to reduce blood pressure. It also lowers the risk of stroke. In fact, it helps prevent cardiovascular problems. The omega 3 fatty acids also boost the levels of good cholesterol in the blood. This improves heart and cardiovascular health.
Digestive health
Seaweed is among the super foods high in fiber. This improves digestive health. In fact, seaweed can strengthen gut mucus and slow down digestion. So, food will release energy more slowly. Besides, study shows that eating seaweed increases the good bacteria in the gut. So it improves digestion and absorption.
Detoxifies
Seaweed is good for detoxifying the body. In fact, it mobs up toxins including lead, cadmium and strontium. In fact, seaweed is good for smokers. It helps to clean the body of harmful substances.
Balancing hormones
Studies show that seaweed is high in compounds that regulate hormones. In fact, it helps to block chemicals that lead to cancers like breast cancer. In fact, it is one of the reasons for low breast cancer cases in Japan.
Better health
Seaweed is rich in minerals such as calcium, iron, potassium, zinc, magnesium, and much more. These minerals are essential for health bones and a strong body. Seaweed is also rich in antioxidants, which help to boost the immune system. They also prevent diseases.
Oily fish
Oily fish are a rich source of protein, omega 3 fatty acids, vitamins B, D and selenium. So, oily fish helps prevent cardiovascular disease, age related vision loss, and dementia. Furthermore, it combats prostate cancer.
Heart and cardiovascular health
Oily fish is a rich source of omega 3 fatty acids. In fact, these boost the levels of good cholesterol in the blood. This improves heart and cardiovascular health. They also lower the blood pressure and combat fat build up in the arteries. So, oily fish helps to lower the risk of strokes and heart attacks. In fact, medical professionals recommend at least 2 serving of oily fish per week.
Dementia
The omega 3 fatty acids in oily fish may help to lower the risk of developing dementia. Moreover, eating oily fish increases grey matter in the brain. In fact, grey matter is the primary functional tissue in the brain. Moreover, it has neurons that process information and store memories. So it makes a person more human. Oily fish also protects against age related brain function decline.
Good source of vitamin D
Vitamin D functions as a steroid hormone in our bodies. It occurs in large quantities in oily fish such as herring, salmon and tuna. In fact, fish oils like cod liver oil are high in vitamin D.
Vision
The omega 3 fatty acids may help prevent macular degeneration. In fact, macular degeneration is the leading cause of blindness and vision impairment. Moreover, it mostly affects older people. Studies show that eating oily fish once per week can reduce the risk of macular degeneration.
Better sleep
Vitamin D deficiency is a leading cause of sleep disorders. So the vitamin D in oily fish will help to improve the quality of your sleep.
Green tea
Chinese traditional medicine uses green tea to treat a wide range of ailments. Besides, the leaves are richer in antioxidants and catechins than other types of tea. Moreover, green tea is high in minerals such as magnesium, manganese, and potassium. So including green tea in your diet offers a wide range of health benefits.
Heart and cardiovascular health
Green tea is high in antioxidants and catechins. These help to lower LDL, which is the bad cholesterol in our bodies. They also lower the blood pressure and prevent blood clotting. Besides, they clean plaques build up in the arteries. Furthermore, they combat free radicals, which are the leading cause of cell damage.
Fight tooth decay
Green tea is effective in preventing tooth decay. In fact, the catechins in green tea kill bacteria and inhibit viruses. They also inhibit the growth of the harmful bacteria. This Bacterium causes plaque formation and tooth decay.
Reduce risk of cancer
The antioxidants and catechins in green tea slow or reverse oxidative damage. Oxidative damage contributes to the development of cancer. So green tea can have a protective effect. Studies show that people who drink tea have a lower risk of developing cancers. These include breast, prostate or colon cancer.
Improves brain function
Green tea helps to keep people awake. It also makes people smarter. Besides, the caffeine in green tea is a stimulant. Caffeine blocks Adenosine, which is an inhibitory neurotransmitter. This boosts the firing of neurons and the concentration of good neurotransmitters. So green tea boosts brain function.
Improved performance and weight loss
Green tea is one of the leading fat burners. In fact, green tea boosts fat burning and increases metabolic rate. So including green tea in your diet helps you to lose extra weight. The caffeine in green tea also enhances physical performance. Moreover, it mobilizes fatty acids from the tissues, which are used as energy.
Garlic
Garlic is among the super foods. Throughout the ages garlic has had many uses. It is rich in vitamin C and B6. It is also high in selenium and other antioxidants. Garlic works as a food, medicine aphrodisiac, and much more.
Heart and cardiovascular health
Garlic is high in vitamin C and antioxidants. These help to lower LDL, which is the bad cholesterol in our bodies. They also lower the blood pressure, and prevent blood clotting. Besides, they help clean plaques build up in the arteries. Moreover, they combat free radicals, which are the leading cause of cell damage.
Prevents cancer
The vitamin C, vitamin B6, and antioxidants in garlic tea slow or reverse oxidative damage. In fact Oxidative damage is one of the leading factors in the development of cancer. So garlic can have a protective effect. Studies show that a diet with garlic lowers the risk of developing cancers. These include stomach, breast, womb and lung cancers.
Common cold
The vitamin C and antioxidants in garlic help to boost the immune function. This helps to fight many diseases, including common cold. Furthermore, they fight free radicals. These are the leading cause of cell damage and disease.
Bone health
Garlic is high in minerals such as calcium, copper, iron and phosphorus. It is also rich in manganese and vitamins C and B 6. This helps to increase the bone density, strengthen muscles, and improve cell function.
Detoxifies
Garlic is good for detoxifying the body. In fact, it helps to protect against organ damage by heavy metal toxicity. Garlic helps to remove toxins including lead, and cadmium from the body. So, it helps to clean the body of harmful substances.
Wheat grass
Wheat grass helps to improve blood circulation, builds red blood cells and fights against inflammation. In fact, wheat grass is rich in minerals such as iron, magnesium, and calcium. It is also high in vitamin C, vitamin E, vitamin A, and chlorophyll. Moreover, it has a higher nutritional content than any other vegetable.
Heart and cardiovascular heart
This plant is beneficial for the heart and blood vessels. In fact, wheat grass is effective in treating hyperlipidemia. More so, it reduces the levels of triglyceride and LDL cholesterol. It also lowers inflammation and oxidative stress.
Anti aging and alkalizing the body
Wheat grass offers essential alkalizing benefits for the body. It also boosts nutrient absorption. Moreover, an alkaline environment is vital for preventing the development of chronic diseases. In fact, cancers thrive in acidic environments. The chlorophyll in wheat grass helps to balance the body’s pH level. This also protects the body cells. So, the chlorophyll has strong anti aging effects.
Boost immunity
The vitamin C and antioxidants in wheat grass help to increase the immune function. It also helps prevent disease. They also fight the effects of free radicals. These contribute to the development of disease.
Prevents cancer
Wheat grass has cancer fighting properties. Moreover, it induces the self destruction of cancerous cells. Wheat grass also boosts the immune function. This includes the regulation of immunological activity and the combating of oxidative stress. In fact, these contribute to cell mutations.
Finally, including super foods in your diet will offer you a wide range of health benefits. They are rich in minerals. These strengthen your body and muscles. They also improve cell functions. Super foods are also high in vitamins and antioxidants. These boost the immune function. Besides, they prevent the development of disease and premature aging.
